Weight - 237
Warm ups
Deadlift - 135 x 10, 225 x 5, 315 x 3, 405 x 2, 500 x 1, 550 x 1
T-bar Rows - 3 plates x 1-, 4 plates x 10, 5 plates x 10, 6 plates x 10, 7 plates x 6
Good Mornings - 185 x 5,5 225 x 5,5,5
Glute-Ham Raise - 2 x 12
1-Arm Machine Curls - 3 stack plates x 10
Notes - Was out too late last night and had a few drinks and just felt dehydrated and shitty. I'm surprised I got all the work in. I actually felt better after the GM's but still an overall shitty session.
No comments:
Post a Comment