Training - Shoulders and Arms

Machine Press - stack x 5 - hands facing position - stack x 5

Seated Laterals - 35's x 4 sets of 15

Upright Barbell Rows - 135 x 10,10,10

Incline Db Curls - 30's x 4 sets of 15

Overhead Extensions - can't remember weight - 2 sets of 10

Seated Reverse Grip Machine Press - stack x 35


Notes - Did this at a clients house because I was too busy the rest of the day to get in to the gym.  So I had her do her shoulder and arm session with me.