Bodyweight - 246
A.M. - 40 minutes on treadmill at 3.9 mph
P.M. Lifting
Shrugs - 135 x 30, 225 x 20, 315 x 10, 405 x 10, 500 x 8, 585 x 8
T-Bar Rows - 3 plates x 8, 4 plates x 8, 5 plates x 8, 6 plates x 8, 7 plates x 6
Chins - body x 5, +25 x 5, +50 x 5
Strive Curls (mid resistance) - 115 x 5
Notes - Started off ok but ran out of gas. I was tired from travelling most of the day.
bit of routine ADD creeping in here paul?! since your meet you've went from a proposed 2x/wk to DC-type push/pull/legs back to 2x/wk+prehab and now seems like back to push/pull/legs but no RP? where's your head at man haha?! geoff
ReplyDeleteJust walking in and doing what I want to for right now. My schedule is all over the place at the moment with travelling and some new clients. Until my schedule settles in a bit and I get into top conditioning I'm not overly concerned about lifting. I'll do what feels good for a while and that's about it.
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