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Thursday, June 30, 2011

Training - Deload

Bodyweight - 258

Close Grips -
225 x 10
315 x 5

Deadlift -
315 x 5 singles

Notes - That's it.  I feel run down, which is good.  I should have a nice rebound come meet time.  At least that's what I am hoping.
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2 comments:

  1. Paul FinneganJuly 1, 2011 at 5:56 PM

    When's this meet again? And good luck. I think you deserve it.

    ReplyDelete
  2. Paul CarterJuly 1, 2011 at 11:46 PM

    Next Saturday.

    ReplyDelete