Bodyweight - 255
Db Bench -
20's x 50
60's x 30
100's x 25
Side Laterals - 20's x 20,15, 25's x 15,12,12
Notes - Didn't train yesterday as I felt terrible so I listened to my body and took a rest. Just got in some db bench and side laterals today as I'm still not 100% but I felt like I could train. 80%er so it was worth it.
Paul, I wasn't sure where to post this so I figured this would work.
ReplyDeleteI recently purchased your ebooks and love them. I plan on running your mass program to up my weight and then your strength program prior to the few meets I am in.
Diet wise I eat whatever and eat less if I think I am getting far or eat more if I think I am not gaining what I want (1-2 lbs. a week) I eat pretty clean (90% of the time) and shoot to get a large amount of protein a day.
I wanted to know when running either program, how would you program in 1 or 2 days of hard conditioning? Hill sprints, sprints, stadium stairs, etc.
Thanks
Tate
Tate - For the conditioning I prefer to do it after squats/deads. This way I'm not asking my legs to do more work in the week. If you want to do it on non leg days, I suggest the day after squats/deads.
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