Bodyweight - 247
Squats - body x 30
bar x 20 x 20
135 x 10
225 x 10
315 x 5
365 x 5
405 x 5
455 x 5
405 x 10,10
Notes - Solid squatting session. Everything was super light and I coulda done 455 x 10-12 pretty easily but I am being slow and steady as to not injure myself again. Working good.
are you in an area affected by these floods i've heard about on the news paul?
ReplyDeletegeoff
Nope. Not me. Weather has been beautiful here.
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