Bodyweight - 249
warm up - hip and ass machine 2 x 50
calf press - stack x 30
good girl and bad girl machine - 3 x 20
Squats - no belt no wraps
bar x 20
135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
405 x 2
315 x 1
225 x 30
Adductor Machine - 2 x 20
Notes - Adductor felt super tight tonight after 455. I figured a down set wouldn't be too bad but both 405 and 315 felt bad. I didn't tear it again, no pop or injury however I was smart and didn't push it. So I did a down set with 225 x 30 and more adductor work and lots of stretching. Better to live another day than to try and win a losing battle. Sucks too because 455 was retardedly fast and easy. Would have been good for 10 with that alone.
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