Weight - 241
Stiff Legs -
135 x 10
225 x 5
315 x 5
405 x 5
455 x 5
Shrugs - 315 x 20, 405 x 4 sets of 20
Some curls and calves
Notes - Just did what I wanted to do tonight. This is not uncommon for me the first week of a "plan". I sort of feel shit out and by the second week I know exactly what my body wants to do. With the bad adductor it's making me manage it a little differently but I think I've got it figured out.
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