Squats (leg rehab) -
body x 20
135x20
155x20
Incline Press -
135 x 12
155 x 5
185 x 4
225 x 3
275 x 2
315 x 1
275 x 11
Db Bench - 100's x 15
Lateral Machine - up to 144 x 10, back off 109 x 12
Heavy bag work - 20 minutes
Notes - Nice session for my first real pressing day. Still about 60 pounds off my best incline but that's to be expected for a first week. Did a lot of stretching for my legs and stuff after as well. Probably 15 minutes worth after my bag work.
Paul, sorry about the re injury! Hey, you ever gonna run DC style lifting again? I got your manual and I thought about trying some DC style r/ping in there, say after OH press, I will try and R/P close grip bench
ReplyDeleteI did the 2way DC split for a yr last yr, and fell in love with that style, loved the frequency and split...I thought somewhere on your blog when you transitioned from dc back to powerlifting, you laid out a split? thanks paul
Greg
Yeah that split is in the big15. It's the 4 way split done 3 times a week.
ReplyDeleteProlly not going to do DC again. Just not what I want to do now. But I def plan on upping the intensity again.
good workout....,/////strong stuff
ReplyDelete