Weight - 237
Hip and Ass Machine - 2 sets of 60
Calf Press - stack x 20
Pause Squats -
135 x 10
225 x 5
315 x 3
405 x 3,3,3
Deadlifts -
225 x 5
315 x 3
405 x 3
475 x 5
Shrugs - 405 x 30
Leg Press - half stack 4 sets of 10
Notes - Well hard to grade this workout because I'm sick as hell and had the cold sweats and shakes the whole time. Everything felt hard but that's what I'd expect. I guess I'd still rate it an 80%er because it wasn't complete suck, I just felt like shit.
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