Training - Press

Weight - 233

Incline Press -
135 x 10
225 x 5
275 x 4
315 x 3
335 x 2
350 x 1
315 x 5

Tit Machine - 180 x 15

Upright Rows - 115 x 3 sets of 15
Overhead Rope Extensions - 45 x 3 sets of 20

Notes - 80%er.  Ran out of gas fast because I got to the gym about an hour later than usual and that's a long time for me without food.  I'm still using sissy weights but once I get lean enough (not much longer) and can start eating a little bit again I expect strength to come back in a big way.