Weight - 231 Dropped the peanut butter and two pounds came right off. Damn.
Close Grip Bench -
135 x 15
225 x 5
315 x 4
335 x 3
365 x 2
385 x 1
Strive Chest Press -
half stack x 2 sets of 10-12 I think
Pushdowns - about 3 sets
Notes - Totally out of gas. I replaced the peanut butter with 15-20 almonds, which cuts out about 300 total calories a day. Also cut out a meal. Plan on running this for maybe two weeks but I'm already tired and depleted and feel like shit. I mean the 385 close grip was prolly a max tonight. 1600 calories a day will do that however. I can't wait to start eating again then that will be a repping weight again.
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