Bodyweight - 238 <- cheat night last night in full effect
T-bar rows -
1 plate x 30
2p x 10
3p x 10
4p x 10
5p x 10
6p x 17 PR
V-bar chins -
body x 5
+25 x 5
+50 x 4
+75 x 3
+100 x 1.5
body x 18
Ez Curls - 115 x 12,8
Notes - 80%er. Felt good after getting in extra food last night and got a decent night sleep on top of that. Amazing how that works. Set a PR on t-bar rows but believe it or not that set felt harder than the 6 plates x 16 two weeks ago. Chins are creeping up slowly. I should be back to tying my pr of 100x3 soon. Still working towards one day hitting that elite 100x10.
I did do two sets of curls since everyone kept asking "why only 1 set of curls?"
wow! up 5lbs off 1meal?!!
ReplyDeletegeoff
LOL yeah this is not uncommon. You gotta remember all the water retention that comes with a glycogen load like that.
ReplyDeletePut a shirt on skinny! Nice chins!
ReplyDeleteI'm wearing my foreskin...err tank top. The Black Label shirt doesn't count?
ReplyDelete