Training - Traps

Weight - 235

Shrugs -
225 x 20
315 x 10
405 x 5
500 x 5
585 x 5,5,5

Strip set - 500x10 -> 405 x 10 -> 315 x 10 -> 225 x 10 -> 135 x 10

Face Pulls - 2 x 30

Notes - Tired as hell.