Strength Life Legacy

Strength Life Legacy

Sunday, February 6, 2011

Training - Traps

Shrugs -
315 x 20
405 x 20, 20
500 x 10,10
315 x 40

Band Pull Aparts - 2x20
Posted by at

2 comments:

  1. Paul FinneganMarch 5, 2011 at 5:19 PM

    I missed this post. You traps must have hurt for the next day or seven!!

    ReplyDelete
  2. Paul CarterMarch 5, 2011 at 8:52 PM

    Actually this one was pretty tame compared to some of the recent ones.

    ReplyDelete

Subscribe to: Post Comments (Atom)