Weight - 238
Ass Machine - 2 sets of 50
Calf Press - stack x 20,20
Squats - no belt/no wraps
135 x 10
225 x 5
315 x 5
405 x 5
455 x 1
405 x 10,5
225 x 10,10,10
Stretching - lots of it
Notes - Well not terrible for not squatting any real weight over the last 6 weeks or so since the injury (or however long it's been). Squatting felt out of groove of course and sloppy, so it'll take a few weeks before I'm moving any real weight again. So I apologize up front for squatting sissy weights. Gimme a few weeks.
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