Training - Press

Weight - 235

Incline Press -
135 x 15
185 x 5
225 x 5
275 x 5
315 x 5
225 x 15

Tit Machine - 3 sets
Upright Rows and Pushdowns - 5 sets of each

Dips - body x 30

Notes - Got a good nights sleep finally and it paid off.  Felt good tonight.  This is the first time I've inclined heavy in forever.  Still got only half as many reps as I used to get (9-10) but it's not bad for a first time out in a while.