Bodyweight - 235
Incline Press -
135 x 15
185 x 8
225 x 20, 10
Tit Machine - 3 sets
Upright rows - 115 x 5 sets of 10
Pushdowns and Overhead Extensions - 6 sets all told
Notes - Felt ok tonight. Incline is holding steady around the 18-20 rep range, which is quite pathetic seeing how at one time I had a 400+ incline. But until the elbow is fully healed I guess this will have to do.
No comments:
Post a Comment