Bodyweight - 238
Hip and Ass Machine #2 - 2 sets of 50 reps
Deadlifts no belt -
225 x 5,5
315 x 5
425 x 5
475 x 3
535 x 5
Shrugs - 405 x 25
Leg Press - stack x 8
Notes - Felt ok. For not getting in a lot of calories at the moment my strength seems to be doing ok.
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