Strength Life Legacy

Strength Life Legacy

Tuesday, February 1, 2011

Training - Deadlift

Bodyweight - 239

Squats -
135 x 10
225 x 5,5

Deadlifts - Just gettin the reps in day

225 x 5
315 x 5
365 x 5
425 x 5
475 x 5
425 x 5
365 x 5

Notes - That was it.  Exhausted today.
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