Bodyweight - 234
Close Grip Bench -
135 x 20
225 x 5
275 x 3
315 x 1
365 x 1
Incline Db Press - 100's x 20
Upright Rows and Rope Pushdowns - 5 sets of 15 for each
Notes - Felt like complete shit tonight and elbow was complaining, so I listened and cut the bench short. Weight is dropping like a rock on this diet and lack of calories is really starting to drain my energy levels. No sleep for two straight nights isn't helping either.
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