Weight - 242 - cheated last night so this doesn't surprise me
Close Grip Bench -
135 x 15
225 x 5
315 x 1
365 x 1
405 x 1
Incline Db Press - 100's x 20
Pushdowns and Overhead Triceps - 6 sets
Notes - The 405 was easy and fast. I figure I'm still around 425 on close grips. This is without benching for quite a while and just doing some pec and tricep work and high rep inclines. So I managed to keep my strength up decently during this time. I only had minor elbow pain for the 365 and 405, but I'm going back to benching every other week. I think that suits me best.
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