Weight - 240
T-bar rows -
1 plate x 30
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
6 plates x 15
Pulldowns - stack + 15 x 4 sets of 8
Ez Curl - 115 x 10
Notes - Quick, nice little session. When I hit 6 plates x 20 on the t-bar I will add another plate.
Paul,
ReplyDeleteDo you use the old bar in the corner to do t bars? Do you use a handle? Just curious, I've had trouble setting these up at home.
Thanks.
Yeah I do. When I get to more than 5 plates I need to anchor the end however.
ReplyDeletehttp://www.youtube.com/watch?v=ZrrHIzQn4Kw
I use the handle and try to get a hot chic to hold the other end down.
Only 1 set of curls?
ReplyDeleteYeah I hate training bicep but I manage to squeeze it in because it's more important than a lot of powerlifters understand.
ReplyDeleteI agree that curls are important.why not 6 sets 6 hammer curls
ReplyDeleteThis is a very old training entry......
ReplyDelete