What the hell are you going to accomplish this year?
Be a better husband, father, and friend
7% bodyfat
640 squat no belt/no wraps
455 close grip bench
675 deadlift
chins with 100 x 6
improve conditioning
What about you? What are your goals?
On the platform......
ReplyDelete500 squat
300 paused bench (yes, I suck but this has actually come a very long way)
550 Deadlift
Keep building up my pride and joy strongman course, provided the 14' of snow outside decides to melt.
135kg clean & jerk and 108kg snatch at 90kg bodyweight or below.
ReplyDeletePresently (in 181): 385/275/550.
ReplyDeleteGoals (in 198): 405/300/600.
Love the log Paul, keep up the great work.
In order of priority:
ReplyDeleteLove my wife and kids as much as humanly possible.
Kick ass at work and earn EIT cert in fall.
750 hours of guitar practice.
Get my right hip and leg back to par.
Military 275x5
Hang Clean 315x5
What the hell am I going to accomplish this year?
ReplyDeleteBe a better boyfriend, nurse, collegue, and friend.
15% bodyfat
400lbs squat belt/no wraps
300lbs bench
500lbs deadlift
chins 15 reps BW
improve conditioning
Gain lots of muscle
That's about it.
Be a better husband, son, and brother
ReplyDeleteBe a better teacher
Put my family before all things
Prestige in Black Ops (Ha Ha)
I'd like to give a proper bw goal but I have no idea just how much weight I have to lose to be happy with how I look. But in any case my first goal is to lose fat and look better.
ReplyDeleteLifting goals would be to hit 180kg squat and 220kg dead which sounds like nothing but between losing weight and not having money to gym the last month its not guaranteed. I'll still do it though.
Brian