Strength Life Legacy

Strength Life Legacy

Saturday, January 29, 2011

Training - Back and Biceps

Weight - 238

Db Rows -
60 x 20
110 x 35 per arm

Chins - body x 5 sets of 5 parallel grip

Db Shrugs - 110's x 60

Notes - Getting ready for my birfday party so I just grabbed the 110's knocked out a set of high rep rows, some chins and shrugs.  May do some biceps tomorrow with more shrugs.
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6 comments:

  1. JasonJanuary 29, 2011 at 6:11 PM

    Happy Birthday sir, have a good one.

    ReplyDelete
  2. Paul CarterJanuary 30, 2011 at 10:13 AM

    Thanks Jason. We had the party last night. Didn't hit the sack until after 3 a.m.

    ReplyDelete
  3. MattJanuary 30, 2011 at 1:10 PM

    Happy Birthday Paul! Hope your party was a blast, and that YOUR new year bring you continued success and joy.

    ReplyDelete
  4. Paul CarterJanuary 30, 2011 at 1:59 PM

    Thanks man!

    ReplyDelete
  5. Rick & The Family!January 30, 2011 at 3:58 PM

    Happy Birthday bro.

    Squat bodyweight for the number years you are old, and continue to do it every year. Once you hit 80, this is gonna get HARD. HA!

    -Rick

    ReplyDelete
  6. Paul CarterJanuary 30, 2011 at 4:16 PM

    I think it's bench bodyweight for your number of years Rick. I'm pretty sure that'd be tough. 245x36 would be a hell of a good bench.

    ReplyDelete

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