Training - Back and Biceps

Weight - 244

Low Cable Rows - half stack x 20, stack x 20, stack+45 x 12

Lat Pulldowns - stack + 15 x 10,8

Rear Delt Machine - Half Stack x 12,10

Seated Db curls - 50's x 3 sets of 10

Notes - I apologize for using so many machines.