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Saturday, December 25, 2010
Training - Press
Incline Press - 135 x 20, 225 x 5 sets of 10
Chins - body x 5 sets of 5, +25 x 3 sets of 5, body x 10
Curls and Band Triceps
Notes - Just wanted to get some light work in today. Elbow felt fine. Didn't push it at all.
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