Training - Deadlift

Weight - 245

Deads -

135 x 5

225 x 5

315 x 3

405 x 3

500 x 1

550 x 1

585 x 1

605 x 1

550 x 4

Shrugs - 405 x 25

Notes - Last deadlift session before the meet and well, it sucked. The 605 wasn't hard but it was no smoke show either.

In retrospect I think the injury hampered my training because I felt like I needed to split my squat and dead up for recovery, but as usual, it worked opposite. If anything I should have just squatted heavy 1 week and pulled light, then squatted light the next week and pulled heavy. I have almost never done well on the dead/bench/squat split. It usually works for me for a few weeks then I get overtrained and start dragging ass. I always do better with squats and deads in the same session. My injury deterred me from that and it has hurt. I am hoping that there will be a rebound from the deload week and I will still get close to 1700.

Was hoping for 6-8 here but had some shakes on #4 so I just cut it off there.

I apologize for the ass shot.