Bodyweight - 245 pounds
Deadlifts
bar x 30
135 x 10
225 x 3
315 x 3
405 x 3
455 x 1
500 x 1
515 x 1
550 x 1
515 x 3
Shrugs - 315 x 30,30
Pulldowns - stack + 15 x 10
Notes - Super tired tonight. Have some allergies and sinus stuff going on and have not been sleeping good. The deads were all easy but I just didn't have a lot of juice tonight. Hope to get in bed early tonight and get a good nights sleep.
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