Bodyweight - 245
Close Grip Bench -
95 x 20
135 x 10
225 x 5
275 x 3
315 x 1
335 x 1
355 x 1
315 x 5
Wide Grip Bench - 275 x 5 (elbow really hurting here)
Incline Press - 225 x 15,12
Incline Flyes - 40's x 12,12
Side Laterals - 40's x 10,10
Notes - Trained at home. Pec tendon on left side feels iffy. Right elbow had some pain today but I think it's the weather honestly.
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