Bodyweight - 244
Warm up - shoulder dislocates, db curls, cuff stretching
Close Grip Bench -
bar x 40
135 x 15
225 x 5
275 x 3
315 x 1
295 x 5,5
Wide Grip Bench - 265 x 5
Incline - 245 x 5,5
Db Side Laterals -
30's x 12
35's x 10
40's x 10
35's x 10
30's x 10
Rope Pushdowns -
45 x 20
60 x 15
Notes - Good first session to start things off. Everything was super light and felt just right for the beginning of a meet cycle. Got a good feeling about this one.
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