Light Day -
Squats -
135 x 10
225 x 5
315 x 5
365 x 5 sets of 5, 60 seconds between
Db Bench Press -
40's x 12
80' x 15
100's x 20 x 20
T-bars - 3 plates x 3 sets of 20
Bicep is almost completely back to normal. Feeling lots better. Less than two weeks before I start meet prep.
Great blog man! I really like this style of training you write about: no bs, no unnecesary complication, just objective and hard work.
ReplyDeleteGood that your injury is healing, i noticed that you got sick before this injury... did you take antibiotics? i heard that it could weaken the tendons for a while and make you prone to pec and biceps tears.
Good luck with yor training.
Yes I was on antibiotics at the time. funny that you mention that. In a meet a couple of years ago I badly tore my adductor while I was on antibiotics.
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