Training

Hip and Ass Machine - different directions for about 4 sets 20-30 reps per direction

Calf Press - stack x 20 x 20

Seated Db Press -
25 x 30
70's x 12
100's x 15 x 12

Stiff Legs -
225 x 8 x 8 x 8 x 8 x 8

Pipes and Upright Rows -
5 rounds for each

Notes - Pulled for the first time since I tore the bicep.  Felt fine.  Grip is weak as hell though.  I will address that for the upcoming meet in December.