Training

Squats -
135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
500 x 1

405 x 12

Bench -
Bar x 50
135 x 10
225 x 5
245 x 4
275 x 3
295 x 2
315 x 1

T-Bar Rows -
90 x 4 sets of 20

Notes - Made up for a crappy session yesterday that involved a complete lack of sleep and feeling like crap.  This one was not too bad and the 500 single and 405 x 12 on squats were easy.  So was the 315 bench of course.