Training

Standing Strict Press - bar x million
135 x 5
155 x 4
175 x 3
195 x 2
225 x 1

High Bar GM's - 185 x 3 sets of 10

Pipes - 3 rounds for bi's and tri's

Notes - Super tired tonight.  Barely talked myself into going in to get this session done, but I did.  Just wiped out from a whole week of this cold/allergy thing.  Have not been sleeping good because of it so a double whammy.