Training

Light Day -

#2Ass Machine - 3 sets of 50 reps with the stack

Squats - high bar no belt no wraps
135 x 5
225 x 5
315 x 5 sets of 5

Incline Press -
135 x 10
185 x 10
225 x 10 x 10

Db Shrugs/Lat Pulldowns superset - 60's x 25/80x20 60's x 20/80x20

Notes - I am sick with some kind of cold/head/sinus/sneezing/mono/aids/ebola/mutabo virus.  I feel like crap but still managed to get through this one ok.  Actually I felt a lot better afterwards.