Training

Ass Machine #1 - stack x 3 sets of 15

High Bar Squats - no belts no wraps

135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
500 x 1
365 x 12

Bench -
bar x 50
135 x 5
185 x 4
225 x 3
245 x 2
275 x 1
225 x 25

Bent Laterals/Wide Grip Pulldowns - superset 2 rounds of 20 each

Notes - Really tired tonight, but still not a terrible session.  The 500 squat and 275 bench were retardedly easy.  But I'm just at 6 weeks tomorrow from the torn bicep surgery so I still am not confident in everything yet.  Down to 235 pounds and think I can hit 225 or so in the next 6 weeks.  I also have some things I am going to try with my diet in the next couple of days to see how well it works (or not).  Will post it up when I am done trying it.