Training

Pause Squats - high bar, no belt no wraps

135 x 5 x 5
225 x 5
275 x 5
315 x 5
365 x 5
405 x 3
365 x 5
315 x 5
275 x 5

Db Bench Press - 20's x 50 x 30, 40's x 20.  A little scared here.  Bicep felt somewhat tight on the 40's.

Manual Side Laterals - holding 10's + manual resistance from a hot chic with big cans - 3 sets of 20

Gotta get a pic I know I know................