High Bar Squats - no belt no wraps
135 x 5
225 x 5
315 x 5
365 x 5
405 x 5
425 x 5
Pause Squats -
365 x 5
315 x 5 x 5
Hypers - body x 20 x 20
Cardio - 20 minutes steady state walking round the block. Fought two dogs and won. Left one of the two dead in the street. The other refused to continue fighting after he saw me break his buddies leg off and beat him to death with it.
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