Pause Squats high bar no belt no wraps-
225 x 10
245 x 5
315 x 5 sets of 5
Manual Side Laterals - holding 5 pound dumbbells + manual resistance from a hot chic 4 sets of 30
1 legged Calf - 4 sets of 15 per calf
Notes - Pretty fun little session.
Tell us more about the hot chick, Paul.
ReplyDeleteSome chic with long straight black hair, big rack and great ass. I did a lot of volume for that exercise.
ReplyDeleteThese kind of things make me long for public gyms again. Looking at the same stained poster of Timea Majorova between sets is getting old.
ReplyDeleteThat's a good one tho.......
ReplyDeleteThis is the one, on the wall where it is put up:
ReplyDeletehttp://img576.imageshack.us/img576/439/48199921895086769440586.jpg
Common courtesy now demands you allow me to indulge in the sight of that dark-haired young lady by showing a picture of her as well, kind sir.
That shouldn't be too difficult.......
ReplyDeleteI eagerly wait while continuing to view your blog.
ReplyDelete