Training

1 arm Db Floor press - 35 x 20, 60 x 20, 80 x 20, 100 x 20

Manual Resistance Side Laterals - 4 sets of 40

1 Arm Db Curls - 30 x 20 x 20

1 Arm Db French Press - 30 x 20 x 25

Cardio - 20 minutes steady state