Bodyweight - 245
Seated Pulldown Ab Machine - 210 x 17
Incline Press - 135x15, 185 x 5, 225 x 5, 275 x 3, 315 x 5, 225 x 15
Close Grips - 225 x 5, 315 x 1, 365 x 1, 385 x 1
Tit Machine - 2 sets
Pushdowns - 4 sets
Notes - Tired as hell. Not a good session.
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