Training - Week 4 / Phase 2 - Back - Biceps

22Jun10

Weight - 238 pounds

Seated Ab Pulldown Machine - 210 x 13

Db Rows - no straps - 120 x 27

Chins - body x 5 sets of 5

Machine Curls - 130 x 7, 110 x 6

Cardio - 12 minutes of steady state @ 4.5

Notes - Ok session.