12Jun10 -
Bodyweight - 242
Warm up - lunges, foam rolling
Squats (no belt - no wraps) - 135 x 10, 225 x 5, 315 x 5, 405 x 1, 435 x 1, 465 x 1
Deadlifts - 225 x 3, 315 x 3, 405 x 1, 485 x 1, 510 x 1, 440 x 5,5
Hack Squats - 315 x 6, 500 x 10
Calf Press - 405 x 11
Notes - Solid session. Everything is still really fast and light. It's hard not to not do more when everything is this light but I know starting light will help me more as I progress through each phase. Next week is rep testing week.
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