15Jun10
Bodyweight - 240
Seated Ab Pulldown Machine - 210 x 12
Neck Raises - 90 x 20
Chest Supported T-Bars - 70 x 15, 115 x 12, 160 x 9
Strive Pulldowns - stack x 10 x 5
Incline Db Curls - 40's x 12 x 6
Notes - not a great night. feeling tired and sluggish tonight. not much energy at all.
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