05Jun10 Saturday
Weight - 237 pounds
Warm up - lunges and foam rolling
Calf Press - up to 450 x 10
Squats - 135 x 10, 225 x 5, 315 x 5, 405 x 1, 425 x 1, 455 x 1
Deadlifts - 225 x 3, 315 x 3, 405 x 1, 455 x 1, 500 x 1, 425 x 5,5
Hack Pause Squats - 315 x 8, 405 x 10
Notes - Great week to start my training. All the weights were stupid light and moved fast. That's what I want my first week. My conditioning has really paid off as I moved through this whole workout in about 45 minutes. This workout usually takes longer because of loading and unloading the squat and dead, but there was minimal rest between every set, including singles.
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