Strength Life Legacy

Strength Life Legacy

Friday, April 23, 2010

Training

Last night - Conditioning work

Did 40 yards sprints for 1 hour.  Ran most of em at about 90% speed.  60 seconds in between.  Felt awesome.
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3 comments:

  1. AnonymousApril 23, 2010 at 8:49 PM

    Seriously?

    So approximately 30 sprints in an hour? That's intense... and impressive for a 250-pound dude.

    ReplyDelete
  2. Paul CarterApril 23, 2010 at 9:09 PM

    Thanks. Felt like I could have ran for another hour really. TBH I got bored. Will run hills on Sunday.

    ReplyDelete
  3. AnonymousApril 24, 2010 at 9:18 AM

    Paul,
    I just want to say that this is a fantastic blog. Keep up the great work.
    -- Dave

    ReplyDelete

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