Training

06Apr10 - Pressing

Bodyweight - 245

Incline Press -
135 x 15
185 x 5
225 x 5
275 x 3

315 x 5
225 x 17

Seated Db Press -

100's x 11

Strive Row -

210 x 15

Upright Rows
Triceps

Good session. Bodyweight is dropping again finally.