Training

21Apr10 - Bench

weight -243

Close Grip Bench -
barx50

135 x 15
225 x 8
225 x 5
315 x 3

335 x 1
365 x 1
390 x 1

315 x 12

Incline - 225x10

Strive Row - 3 sets at each different resistance setting
Tit Machine - 2 sets
Side laterals and curls

Notes - Still cruising and taking it easy. Joints aren't feeling the best and energy is super low. Cardio is still around 8 times a week, most of it hard interval work, hills, or sled.