Training

04Apr10 - Squats

Bodyweight - 247

Pause Squats (no belt, no wraps) 3 second pauses at the bottom -

135 x 10
225 x 8
315 x 5

385 x 8 sets of 3

Leg Curls - 2 sets

Decline Sit Ups - 2 sets

Calf Press - 2 sets